Think like A Monk Book Review – My Honest Opinion
Think like a Monk – Book Summary
Think like a monk book review:
In this article, I’m going to share my honest review of Jay Shetty’s book, “Think Like a Monk” and towards the end, I’m going to also tell you how to read this book for getting the maximum benefit.
Hi, this is Pratik, I write stuff about personal growth, meditation, and occasionally, parenting.
So…Think Like a Monk? overall I liked it and I’m going to explain exactly why I liked it and that should help you decide if this book is for you or not.
By the way, have you already purchased it? If so then think like a monk book summary is going to be more interesting.
Tell me in the comments below! I have read a lot of books in this genre like books of joy, joy on-demand, and lots of other books about spirituality and Buddhism by Eckhart Tolle, Wayne Dyer, and so on.
So it’s not like I found some new earth-shattering concepts in this book, which was to be expected from think like a monk book summary.
Paperback: 320 pages
Item Weight: 320 g
Publisher: Thorsons (8 September 2020)
Product Dimensions : 20 x 14 x 4 cm
Best Sellers Rank: #5 in Books (See Top 100 in Books)
Customer Reviews: 4.8 out of 5 stars 5,158 ratings
About Jay Shetty:-
Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distills the timeless wisdom he learned as a practicing monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
Over the past three years, Jay Shetty has become one of the world’s most popular influencers. One of his clips was the most-watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk book review reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
My Initial Thoughts On Purchasing “Think like a monk book”
In fact, to be completely honest, when I was deciding whether to purchase this book or not, I had arrogant thoughts like, “I’m pretty sure I already know whatever is going to be in this book”.
I was wrong. I have already had quite a few “aha moments” from this book which I will be sharing later on in this video, and I’m only 20 minutes into the book!
Think like a monk in hindi – Yes this book is also available in hindi.
How a person likes a book depends very much on what books they have read before and what season of life they are currently in.
If this book was the first book in this genre that I had read, I would be shouting from the rooftops urging everyone to read it!
The Important 6 Reasons to Read “Think Like A Monk”
But I’m still learning a lot and growing a lot and enjoying reading this book because of the following 6 reasons:
Reason number 1:
Even though some of the concepts that jay talks about in the book like getting clear about your values, dealing with negativity, dealing with fear, forgiveness – even though these concepts are not new for me but even I need to be reminded of them again and again.
It’s one thing to know about concepts and another thing to actually implement them.
So, Think like a monk book review gave me the push and the reminders that I needed.
Reason number 2:
According to Think like a monk book review– It feels good to know that some of the things that I’m already doing are being recommended by Jay Shetty as well.
For example, Forgiving someone when they haven’t even apologized to you.
Forgiving is a great thing to do for your mental and your physical health. I highly recommend it!
When you forgive someone, you’re not doing them a favor but you’re doing yourself a huge favor because when you hold a grudge, it’s very bad for you.
When you forgive someone, you get such a sense of freedom and relief. and forgiving someone doesn’t mean that you have to become best friends with them you can forgive them and still want to keep a distance.
Reason number 3:
I am enjoying reading Jay’s personal stories that he shares in think like a monk book review which I wouldn’t have found in any other book!
Stories of how and why he became a monk, what was life like in the Mumbai ashram that he stayed at when he was a monk, and so on.
Some of the stories I found very interesting, for example, when waiting outside the communal shower in a line with the other monks, if the monk that was showering took more than four minutes which was the average time, jay would find it very hard to resist the urge to criticize that monk with the other monks that were standing in line with him.
And then there was the story of how the monks would laugh if they saw a new monk fall asleep or snore during a meditation session. these monks were also supposed to be meditating but instead, they are laughing!
So it was nice to see the human side of monks. monks are actually quite fun people.
They laugh, they don’t take life too seriously. you’ve probably seen the Dalai Lama laughing a lot and this is one of the less talked about side effects of meditation – that it helps you to take life not too seriously and to take yourself not too seriously.
Reason number 4:
The fourth reason why I like this book is that jay shares a lot of practical wisdom and exercises including meditations in this book.
So, he’s not just talking in abstract terms and these exercises are highlighted in boxes so they are easy to find.
For example, there is an exercise on how to practice forgiveness – because it’s not just a switch that you can turn on. then there’s an exercise to determine what are your values and are the people that you spend your time with aligned with those values or not.
If you’re reading think like a monk book review I want to encourage you to actually do these exercises.
Take out your pen and paper and pause your reading and actually spend some time doing these exercises if you really want to benefit from this book. you don’t have to do all of them. maybe just pick one or two that you think you need the most. because knowledge is not power.
Knowledge plus action equals power. only reading the book is not going to change your life.
Reason number 5:
There are lots of quotes from other people in this book, usually at the beginning of each chapter.
For example, “Fear does not prevent death. it prevents life.” by Buddha. and then there is a quote by Pema Chodron which made me chuckle. “I became a Buddhist because I hated my husband.”
And there’s a little story about Pema to go with that quote. also, there are lots of stories from the Mahabharata and the Bhagavad-gita
I love stories. stories make any book more fun to read, don’t they?
Reason number 6:
There were some points in the think like a monk book review where I found myself disagreeing with jay.
for example, he says that even though you feel better after venting or complaining about someone or something, you should not do it. that’s the monk’s way, right?
I can see where he’s coming from and I don’t entirely disagree with him. in fact I myself try to stay away from chronic complainers and i try my best to not complain.
I’m sure my husband would disagree with me. and so would my kids. so while i agree that we should try to be not complaining.
However, once in a while I think it’s okay to vent to someone if something is something or someone is bothering you. without the intention of gossip or without the intention of bringing someone down.
My Personal Advice on Processing Your Emotions
Because I think that’s a good way of processing your emotions. and I’m all for processing your emotions, especially the negative ones and taking the time to feel the pain and feel that emotion instead of rushing towards replacing that negative emotion with a positive one.
Because if you don’t process your emotions, unprocessed emotions, repressed emotions can cause mental health problems
So, as I’m reading that part of the think like a monk book review and shaking my head in disagreement, what happens next?
I continue reading and then I read these words. that it’s good to complain.. wait for it.. mindfully. wow, that was an aha moment for me!
I have never heard of the word “complain mindfully” before. and how he suggests is a good way of complaining mindfully, is through journaling.
So when something is bothering you or someone is bothering you, write down and reflect on why it’s bothering you and take some time to go deep and dig deep on exactly why something or someone is bothering you.
And that I think is a great way of self-reflection and improving your self-awareness and actually dealing with the issue that’s bothering you. this book is divided into three parts part one is let go, part two grows and part three is given. in the part that I’m yet to read, jay is going to talk about things like purpose, relationships, and ego among other things.
So, I believe I have now given you enough information to help you decide if you want to purchase this book or not.
If you do, the amazon link is “Think Like A Monk” if you use my link, it helps me to earn a small commission and you do not have to pay anything extra.
So I thank you in advance for doing that. I am considering doing a summary video for this book as well.
If you are reading this book or have read this book I would love to hear your perspective so let me know that as well in the comments.
“Who better to help you find meaning in your life than a monk? Jay’s experience and wisdom are invaluable to anyone looking to improve their lives and reach their full potential.”- ELLEN DeGeneres, television host, actress, writer, and producer
“Jay Shetty shows you step by step how to build your power, shifting your focus from self-image to self-esteem. This book frees you from the hypnosis of social conditioning and helps you become the architect of your own life.” –DEEPAK CHOPRA, MD, professor of medicine, University of California, San Diego, and New York Times bestselling author
“Grab this book, find a comfortable chair, and let Jay Shetty take you on a life-changing journey. Jay guides us with warmth and clarity on a path to greater joy and purpose, offering wisdom that can be put into practice right now. You will want to share it with everyone you love.”-ROBERT WALDINGER, MD, professor of psychiatry, Harvard Medical School, and director, Harvard Study of Adult Development
“Combining ancient wisdom with the practicalities of today, Think Like a Monk provides essential guidance for traveling a balanced path to success.”-RAY DALIO, founder, co-chairman, and co-chief investment officer of Bridgewater Associates and New York Times bestselling author
“Jay Shetty has a rare gift for tapping into the world’s timeless wisdom and making it timely by infusing everyday moments with meaning and grace. He’s already shared glimmers of that wisdom with millions on social media, but here he gathers it all into one life-changing volume. Read this book to open your mind, lift your heart, redefine success, and connect with your deeper purpose.”
–ARIANNA HUFFINGTON, founder of The Huffington Post, founder, and CEO of Thrive Global, and New York Times bestselling author
Conclusion: Author’s Word Of Advice
My advice to you if you’re reading this think like a monk book review is to take your time. Take the time to reflect on what you have read and take the time to do at least some of the exercises in the book.
After you read a certain portion of the book, let yourself marinate in those ideas for a bit. let them sink in before you rush to the next chapter.
In my opinion, that’s how you will get the most benefit from this book. not just only this book but any self-help book.
If you have any questions at all please write them in the comments I will be happy to answer them.
If you got value from this think like a monk book review please share it with others!
Thank you so much for the read! Keep growing!
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